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The meltdown playbook: what to say when nothing works

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Free printable: Toddler Sick Day Log · Nurse Brain Sheet

Toddler Solutions logo: three stacked building blocks in sage, terracotta and slate with a heart on the top block

Toddler Solutions

from a nurse mom

During

  • Safety first. Move them, or the things around them, so nobody gets hurt.
  • Name the feeling in five words or less. “You’re mad. The tablet’s done.”
  • Stop reasoning. A toddler in full meltdown can’t process logic. Your calm body does more than your words.
  • Hold the line kindly. “I won’t let you hit. I’m right here.”

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After

  • Reconnect first with a hug, a snack, or water
  • Then give the short lesson: “Next time you’re mad, you can stomp.”

The check I do first

Is he hungry? Tired? Overstimulated? Coming down with something? More than half of our meltdowns are really one of those in disguise.

Tantrums are a normal toddler stage. Talk to your pediatrician if meltdowns come with frequent self-injury, last longer than 25 minutes most days, or seem to be getting worse after age 4.

General information from a nurse mom, not medical advice for your child. When in doubt, call your pediatrician.


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One response to “The meltdown playbook: what to say when nothing works”

  1. […] Then stop talking. Silence feels long, but it’s doing the work. If you want the full set of words for the really rough ones, I put them in my meltdown playbook. […]

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Nurse. Mom. Storyteller. Britt Millz shares real talk on toddler life, nurse life, and the printables that help busy moms survive the chaos.

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